Yoga with Jen Mueller

Register Now for April-June 2013 Yoga @ Hill Center

A new session of yoga at Hill Center begins April 10 and runs through June 23. Registration is open and classes are starting to fill.  See individual descriptions below and registration links for full details. 

Adult Yoga

When: Wednesday, 6:15 to 7:15 pm with Jen OR Sunday 3:30 - 4:45 pm with Kate

This all-level class teaches both new and continuing yoga students the essential poses and alignment principles of a Hatha Yoga practice. Class will incorporate postures (asana), breath connection, meditation, and relaxation. 

Prenatal Yoga

When: Wednesday, 7:30 - 8:45 pm with Jen 

In this all-level class, expecting moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. Partial 6-week registration available.

Itsy Bitsy Yoga for Tots (Crawling - 24 Months)

When: Saturday, 8:30 - 9:15 am with Jen ** FULL: No Drop-Ins **

Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class. Parents will fully participate in class, but no yoga experience or yoga mat is required. 

Little Families Yoga (21 Months to 5 Years)  

When: Saturday, 9:30 - 10:15 am with Jen OR Sun 12:15 - 1:00 pm with Amalie 

Little Families Yoga combines unique preschool-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. The majority of activities are focused toward almost-2- to 5-year-olds and their parents, but younger siblings are welcome for half price (babes in arms are free). Parents will fully participate in class, but no yoga experience or yoga mat is required. 

Family Yoga (Ages 5-8)

6-Week Session from April 28-June 9

When: Sunday, 2:30 - 3:15 pm with Cindy 

This class is focused on families with children ages 5 to 8. We'll do age-appropriate yoga poses, breathing, movement games, and relaxation. Parents should plan fully participate in class, but no yoga experience is required. Yoga mats are used in this class so feel free to bring your own or borrow one from us. Younger and older siblings may also attend at half price.

Tweens Yoga (Ages 8-12)

When: Sunday, 1:15-2:15 pm with Amalie 

Yoga helps children and pre-teens learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Classes incorporate age-appropriate poses, breathing, movement, games, music, and art. This class is for tweens ages 8-12 without their parents.

Itsy Bitsy Yoga for Babies (~4 Weeks to Almost Crawling)

When: April Mini-Session Saturday, 4/13-27- 10:30 - 11:30 am with Jen 

Cost: $49 ($54 if registering after April 6) 

During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required. NO DROP-INS, Makeups from other classes OK.

 

COST: Each 10 week session $140 ($145 within 7 days of class start). Prenatal only partial registration option: 6 for $99 ($104 after April 3).  

DROP-INS: Classes prioritize series registration. Online drop-in reservations will be enabled after the first class for any remaining spaces. Class fee is $20 cash or credit in person ($18 if reserved in advance online.) Both Saturday morning Tots & Little Families classes were fully enrolled this session. 

And Don't Miss Summer Camp: August 2013!

Kids Yoga Summer Camp provides children ages 5-10 with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time. Camp will be held in the Little Loft art studio from 8:45am-4pm and is offered with optional after camp Good Moves Games Club by Labyrinth from 4-6 pm. There are just a few spots left in either week: 8/12/2013 - 8/16/2013 OR 8/19/2013 - 8/23/2013 

Kids Yoga Summer Camp

I'm excited to announce that I will be hosting summer camp for 5-10 year old yogis in August 2013 and partnering with Labyrinth Games & Puzzles to provide programming from 8:45 am-6 pm!

Our summer camp provides children ages 5-10 with a fun, creative, educational and enriching experience through yoga movement classes, mindfulness activities, relaxation, games, crafts and outdoor time.

We offer a non-competitive and supportive environment where kids can learn to learn to work cooperatively as well as learn to care for and nurture themselves. Each week-long camp is sure to create lasting memories, new friendships, and a foundation for health and well-being!

What will we do at camp? Each day is a little bit different depending on the children attending, their interests and mood, the weather, and opportunities for outside recreation, but every day will include a yoga class period, time for contemplation and journaling, relaxation and outdoor time. Activities may include:

Crafts such as

• no-sew eye pillows,
• meditation jars, or
• graditude rocks

Environmental appreciation such as

• building a natural mandala,
• urban nature hunts, or
• creating a walking maze.

Yoga games like

• name that pose
• pose bingo
• triangle tag
• yoga obstacle course

. . . . and more.

When? August 12-16 and 19-23 from 8:45 am - 4 pm*

Where? Camp will be held at the Little Loft art space at 511 11th Street SE. Enrollment is limited to 12 children, so register early. 

How much? $325 per week per child ($345 after March 1) or $600 for two children or two weeks ($640 after March 1). A non-refundable $100 deposit per registration is required to hold your space.

Early-bird enrollment is already open and both weeks are beginning to fill. Enrollment will remain open until our maximum of 12 campers per week is met, but registering by March 1 is strongly recommended. The balance of tuition is due by May 30 and should be submitted along with the registration questionnaire.

Sibling and multi-week discount: Sign up two children from the same family or the same child for two weeks for $25 off each registration. Choose the 2-week registration option for one child or use the coupon code "camp-sibling" to take $25 off each registration when signing up two children for 1 week each.

*What about kids who's parents work until 5 or 5:30 pm? We're tickled to partner with Labyrinth Games & Puzzles to bring their popular Good Moves game club in as after-camp programming.  Yoga camp extended day runs from 4-6 pm and costs $75 per week per child.

Find out more and sign up for camp today!

Meet Amalie Malochee - Kids and Tween Yoga Instructor, Washington DC

Amalie is a certified Next Generation Yoga teacher and has been teaching kids yoga in D.C. since 2010.  She began her own practice of Iyengar yoga in early 2008 as a student of John Schumacher.  Amalie’s teaching approach is therapeutic, alignment-based, playful and creative for adults and children alike, she strives to inspire healthy and peaceful minds and bodies. 

This winter/spring, Amalie will be teaching 

Tween Yoga (Ages 9-12) @ Hill Center 

Yoga helps children and pre-teens learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun. Classes incorporate age-appropriate poses, breathing, movement, games, music, and art. Classes often revolve around a philosophical or natural theme and always include some form of quiet relaxation.

This class is for tweens ages 9-12 without their parents. Due to space constraints, we do not allow observers.

February - March 2013 Session: 7 Sundays from February 2 to March 24 from 2-2:45 pm  (no class on 2/17, Presidents Day Weekend) for $98 ($103 after January 27).

Drop-ins: If space allows, online drop-in reservations will be enabled after the first class. Drop-in fee is $20 cash or credit in person ($18 if reserved in advance online.)

Meet Cindy Cota - Family Yoga Instructor on Capitol Hill

Cindy has been practicing yoga for over ten years, since taking her first class with a friend and trying to keep a straight face while doing "lion's breath." Thankfully, she stuck with it after that first class, as it has been a constant source of strength and stability in her life.

Cindy has been certified as a Budding Yogi's Kids teacher since 2010 and recently been trained as a ChildLight Kids Yoga Teacher. As a clinical social worker specializing in work with children, Cindy is especially invested in bringing yoga and mindfulness to children. Originally from the northeast, Cindy is happy to call Capitol Hill home and she is excited to have the opportunity to bring the joy, energy, and peace she receives from yoga to families in her neighborhood.

This winter, Cindy will be teaching 

Family Yoga (children ages 4-10) @ Hill Center

This class is for families with children ages 4 to 10. Family yoga classes are structured like kids yoga classes with an emphasis on interactive and partner poses for kids and adults to do together. We’ll do age-appropriate yoga poses, breathing, movement games, and relaxation. 

Registration is for one (1) child and their parents(s). Siblings may register for half price. Parents should plan fully participate in class, but no yoga experience is required. Yoga mats are used in this class so feel free to bring your own or borrow one from us. 

January – March 2013 Session: 10 Sunday afternoons from 1-1:45 pm starting on January 12 (no class on 2/17, Presidents Day Weekend) for $140 ($145 after January 5).

Drop-ins: If space allows, online drop-in reservations will be enabled after the first class. Drop-in fee is $20 cash or credit in person ($18 if reserved in advance online.)

 

See full class and make-up policies.

Yes, Your Children Are Paying Attention in Yoga Class

Grown ups sometimes come into a kids yoga class with the expectation that it will be quiet, orderly, and that their child will participate and pay attention the entire time. Part of my job is to help them let go of all of that.

Although there are moments, children's yoga classes are not quiet. One of the most refreshing (and challenging) things about teaching kids yoga is how transparent they are; they will say whatever comes to mind. They wander in and out of poses (and sometimes fall out of them). In younger classes, they wander around the room. My job is to keep them engaged, but I do not expect them to do every pose.

The feedback I get consistently from parents is that children who don't appear to be paying attention in class actually are. They'll do poses at home that they never do in class, sometimes singing all the words to songs and teaching siblings or playmates.

I've taken yoga classes with my own 5-year-old daughter since she was an infant, so I've not only seen all the typical child behaviors as a teacher, I've experienced a lot of them as a parent in class. Lately, a lot of yoga classes with Maya (and any practicing in her presence) has had an element of Mommy-Jungle-Gym:

photo by Siobhan Hanna Photography/ All Rights Reserved

So, I wasn't sure how it was going to go when Maya and I went to the YoKid Challenge last week and I was asked to lead a quarter of the event's 108 sun salutations. In fact, Maya was climbing on me so much during the set before mine, that one of the other coordinators offered to find someone else to lead my set. At that point, Maya became insistent that she would stay on her own mat and she wanted me to teach.

Maya blew us all away, participating in all 27 sun salutations in my set. Now, Surya Namaskar B counts for 2 during the YoKid Challenge and we did do a few of them, but that was still far more than the 2 to 4 sets that's typical of a kids yoga class.

We were joined by two representatives from the Alexandria police force showing their support for YoKid:

Maya was very concerned that the officers did not remove their shoes and left footprints on the mat. We assured her that it was ok, just this once.

 

Maya demonstrating a Warrior 1 form variation that's very typical of her age group.

Jump forward, just like a frog.

YoKid team celebrating a fantastic event.

Why Yoga 4 Classrooms? Making Mindfulness and Yoga Part of the School Day

Blog originally posted on YogaActivist.org

I've taught extra-curricular and enrichment yoga classes in a variety of settings: public and private schools, for children just turning 2 to 12 years, and as part of the school day and within after-school care. In nearly all cases, the teachers I've worked with are huge advocates of yoga for their students. Not only do these teachers know their kids enjoy their weekly yoga break, they see the benefits first hand.

Among the most often mentioned benefits of yoga for children by their teachers are that yoga:

• relieves tension and stress, something teachers are very concerned about as standardized testing requirements continue to grow,
• increases concentration, focus, and attention span,
• expands imagination and creativity,
• improves ability to be less reactive, more mindful of thoughts, words, and actions,
• builds confidence and self-esteem, 
• enhances team skills and social interaction, 
• encourages a fit and healthy lifestyle.

(read Yoga 4 Classrooms' full list of Benefits of Yoga for Children)

Yoga & Mindfulness Integrated Throughout the School Day

Yoga 4 Classrooms® is not studio yoga in a school setting. There’s no pushing aside desks and chairs; no unrolling yoga mats; no removing shoes; and no 30 or 40 minute yoga class. Yoga 4 Classrooms is yoga integrated throughout the school day.

Right at their desks, students can bring their body, mind, and breath together using adapted-for-the-classroom yoga postures and developmentally-appropriate mindfulness and meditation exercises. A 30-second breathing exercise can center an entire room. A 2-minute motor break can invigorate and focus a class for a quiz. A 5- or 10-minute activity can relax, distress, enliven, build confidence, create community, and more, depending on the needs of the group and the exercises chosen.

About Yoga 4 Classrooms

Yoga 4 Classrooms is an evidence-based, low-cost, simple, effective and sustainable tool designed for classrooms, which facilitates students’ physical, mental, emotional and social personal growth. Y4C is anchored in well-validated evidence-based classroom pedagogies, developmental science, cross-sectional research in cognitive affective neuroscience, tenets of positive psychology and secular contemplative practices.

Yoga 4 Classrooms Professional Development Workshop

On October 27, I will host an interactive one-day Yoga 4 Classrooms professional development workshop open to all classroom teachers, administrators, school counselors, phys ed teachers, health educators, therapists and others seeking to bring simple yoga and mindfulness techniques into the classroom or similar setting for a more peaceful, productive class day.

We’ll cover a classroom-appropriate mix of yoga-based motor breaks, brain boosting movements, breath exercises, visualizations, mindfulness activities, creative movement and community-building games.  We’ll explore wellness and character-building discussion points such as the power of positive thinking, nutrition and being a peacemaker, which address the whole child and also many school initiatives such as bullying prevention, health and wellness and social and emotional education.

Teachers who implement Yoga 4 Classrooms usually report that taking as little as 30 seconds to 5 minutes to practice these simple tools throughout the day helps their class community learn to self-regulate, leading to a more positive, peaceful, productive school day…not to mention happier, more resilient students.

Each workshop participant receives a fully-illustrated, full-color Y4C teacher’s manual, ensuring the program is both easy to use and sustainable for long-term use.  No yoga attire or mat will be needed because we will be simulating the classroom setting. Join me on October 27th from 2-8pm at Christ Church on Capitol Hill for the first Yoga 4 Classrooms workshop in Washington, DC.

Yoga 4 Classrooms professional development workshops are offered around the United States and online. Find out more at www.Yoga4Classrooms.com

Yoga 4 Classrooms is Coming to Washington DC

I am so excited to begin sharing the Yoga 4 Classrooms program in the Washington, DC area this fall. 

The Yoga 4 Classrooms mission is to transform educational environments through yoga-based wellness training and support, empowering students and educators to create positive, peaceful, productive classrooms that support exceptional learning and a lifetime of health and wellness. 

Y4C is low-cost, simple, effective and sustainable program designed for use in the K-8 classrooms. It's curriculum includes a mix of yoga postures, brain boosting movements, breath exercises, visualizations, mindfulness activities, creative movement and community-building games, which facilitate students’ physical, mental, emotional and social personal growth and address anti-bullying, health and wellness, and character education.

In 2007, while volunteer teaching in a local elementary school, Lisa Flynn, E-RYT, RCYT and founder of ChildLight Yoga, was inspired and challenged by the classroom teachers she encountered to create a yoga and mindfulness-based program focused on the whole child that would also be appropriate for the classroom setting. Since its implementation in 2010, Yoga 4 Classrooms is quickly expanding nationwide and beyond.

Get Started with the Yoga 4 Classrooms Professional Development Workshop

On October 27, I will lead a one-day Yoga 4 Classrooms professional development workshop at Christ Church on Capitol Hill for classroom teachers, administrators, school counselors, physical education teachers, therapists and others seeking to bring simple yoga and mindfulness techniques into the classroom. 

  When: Saturday, October 27 from 2 - 8 pm (includes a dinner break)

 Where: Christ Church on Capitol Hill, 620 E Street SE, Washington DC

 How Much? Tuition of $180 includes:

• 6 hr. interactive workshop (includes lunch or dinner break)
• Fully-illustrated, full-color, 230 pg. Y4C Manual
• possible PDP or CEUs and reimbursement from your school
• Certificate of Completion

The 230pg, fully-illustrated Yoga 4 Classrooms® Manual is utilized in this workshop ensuring the program is both easy to use and sustainable for long-term use. Absolutely no yoga experience is required. In fact, educators are encouraged to wear their regular, comfortable clothing and flat soled shoes to the workshop as we'll be simulating a classroom experience.

For more information or to register, visit www.yoga4classrooms.com.

Interested in having an entire school trained to implement the Y4C program? Feel free to get in touch or read about how your school can be a Yoga 4 Classrooms School.

Flow into Summer with Itsy Bitsy Yoga

Beat the heat and let your kids get their wiggles out with these parent and child yoga classes in Logan Circle this summer.

Itsy Bitsy Yoga for Babies

What? Babies class is filled with calm and nurturing to enhance bonding, support baby's development and improve baby's sleep. Babies enjoy yoga while on their backs, tummies, or held in loving arms. Mommies get breathing and relaxation techniques!

When? 12 noon Thursdays from June 21 to August 4 (no class July 5)

Who? Newborn (4 weeks) to nearly crawling

 babies and their parent or caregiver

Register for Itsy Bitsy Yoga for Tots or Babies at Flow Yoga Center this summer!

All Flow Yoga Center Itsy Bitsy Yoga classes are for child(ren) with a parent or caregiver. No yoga experience necessary.

Cost: Registration for a 6-class session costs $84 per child. Space-permitting, drop-in to one class for $18.

Class size is limited to 12, so register early. For registration assistance, please call the studio: 202-462-FLOW (3569)

Register now to secure your space!

Weekend Kids Yoga Classes on Capitol Hill

The response from my summer class planning survey was so strong that I'm launching not one but two weekend family yoga classes on Capitol Hill and prenatal yoga too! Check out details below or my whole spring/summer teaching schedule online.

Family Yoga @ St. Mark's Yoga Center

Who? This class is for children ages 4-10 and participating parent(s). (Younger siblings older than 3 years may also participate, but please contact Jen before registering them.) Class size is limited to 12 children.

What? Family Yoga offers kids a chance to practice yoga with their family members.  Classes are structured like kids yoga classes with emphasis on interactive and partner poses for kids and adults to do together. We'll do age-appropriate yoga poses, breathing, movement games, and relaxation.  No yoga experience required.

When?  Sundays from 4:30-5:15 pm. Classes are offered in 6-week sessions. Summer session: June 3, 10, 17 & July 8, 15, 22

Where? at St. Marks Yoga Center, 3rd & A Streets SE, in the dance studio upstairs.

How Much? $72 per 6-week session, $15 per single class (space permitting, cash or check only for drop-ins). Sibling discount: $36 per 6-week session for additional siblings. $10 for single-class sibling. Family yoga is priced per child.  To reserve a space and pay, please email for instructions.

Bonus class! Registrants in St. Mark's Yoga Center family classes can take one adult class on the regular schedule totally free.

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Little Families Yoga @ The Hill Center

Who? Little yogis age 5 and younger and participating parent(s). Class is limited to 12 children. Younger siblings, including babes-in-arms, welcome.

What? Join us for toddler-friendly yoga poses songs, stories, games and relaxation for the whole family. The majority of activities will be focused toward almost-2- to 5-year-olds and their parents, but younger siblings are welcome and will be included in the fun. No yoga experience is required. 

When? Saturdays from 9:30-10:15 am. Classes are offered in 6-week sessions. Next Session: June 9, 16, 23 & July 7, 14, 21, Make-up class on Aug 4.

Where? The Hill Center, 921 Pennsylvania Ave SE.

How much? $90 for 6 classes or $18 for drop in (space permitting). Siblings may register at 50% discount. No charge for non-walkers younger than 1 year. Registration for this series is by child.  Register online.

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Prenatal Yoga @ St. Marks Yoga Center

Who? Expecting moms in any trimester of pregnancy.

What? In this all-level class, expecting Moms will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other expecting mothers while we practice modified Hatha Yoga postures, breath work, vocal toning and meditation. Classes provide an opportunity to develop greater vitality and awareness of your body that is home for two, as well as to deepen your relationship with your baby. No previous Yoga experience necessary.

When? Sundays from 5:30-6:45 pm. Class is offered in 6-week sessions: Prenatal Yoga, Summer 1 - Sundays, June 3-July 8, Prenatal Yoga, Summer 2 - Sundays, July 15 - Aug 19.
Where? at St. Marks Yoga Center, 3rd & A Streets SE, in the dance studio upstairs.

How Much? $72 per 6-week session, $15 per single class (space permitting, cash or check only for drop-ins). To reserve a space and pay, please email for instructions.

Bonus class! Registrants in St. Mark's Yoga Center prenatal classes can take one adult class on the regular schedule totally free.

Through the end of June, Jen is also teaching the Sunday morning prenatal class at Flow Yoga Center from 8:45-9:45 am.

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Itsy Bitsy Yoga® is also family yoga!

Itsy Bitsy Yoga® classes incorporate over 125 yoga poses, songs, and developmental activities for three early-childhood age groups from newborn babies to 4 year old preschoolers.

Jen teaches Itsy Bitsy Yoga at Capitol Hill Yoga, Flow Yoga Center, and The Breastfeeding Center of Greater Washington DC.

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As always, contact me with any questions or suggestions. Get notified about classes and events by joining my mailing list.

Spring into New Classes and Workshops

(Web Version of the April Newsletter)

As the days get longer and the garden starts to green, I always find myself starting new things. I'm pleased to announce that in addition to my ongoing classes for adults at Capitol Hill Yoga and regular Itsy Bitsy classes there, I'm offering two weekend workshops for families and starting up Itsy Bitsy classes in two new locations: Flow Yoga Center between Dupont and Logan circles and at The Breastfeeding Center near K and 21st streets downtown. Hope to see you in class.

New Itsy Bitsy Yoga Sessions Start Next Week

Itsy Bitsy Yoga is a unique blend of yoga postures, child developmental movement, and parent/child bonding. Classes for three age groups, 3 weeks to pre-crawling, crawlers to 24 months, and 21 months to 4 years old.

Mondays at Capitol Hill Yoga
• 9:30 am - Tots (crawling to 2 years)
• 10:30 am - Tykes (21 months - 4 years)
Next 6-week session starts April 16.

Thursdays at Flow Yoga Center
• 10 am - Tykes (21 months - 4 years)
• 11 am - Tots (crawling to 2 years)
• 12 noon - Babies (newborn to nearly crawling)
Enjoy a free preview class on April 18; Next 8-week session starts April 26.

Every 2nd Friday of the Month at The Breastfeeding Center of Greater Washington DC
• 11:30 am - Babies (newborn to nearly crawling)
Next class May 11.

Itsy Bitsy Yoga and kids yoga classes encourage children to move creatively in a noncompetitive environment while honoring each child's unique expression of the poses and having fun. The games and poses offered in class help little yogis increase strength and flexibility, improve body awareness, enhance relaxation and build a foundation for life-long healthy living.

Class is for the child along with a parent or caregiver. No yoga experience is required. Feel free to contact me with questions. Please contact the studio directly to register.

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Weekend Family Yoga Workshops

Little Families Yoga: For Ages 4 and Younger with Parent

What: This workshop combines toddler-friendly yoga poses with songs, stories, and games for the whole family. The majority of activities will be focused toward 2- to 4-year-olds and their parents, but younger siblings are welcome.

When: Saturday, April 14 from 10:00-10:45am

Where: Hill Center, 921 Pennsylvania Ave SE

How Much? $25 per parent/child pair. Siblings are half price (register the first child and then follow the instructions in the email or contact The Hill Center to register subsequent children at the discounted price.) Babes in arms are free.

Family Yoga: Ages 5-10 with Parents

What: The focus of this class is family fun and yoga for everyone! Family yoga is structured like a kids yoga class with more emphasis on interactive and partner poses for kids and adults to do together. The activities in this class are designed for children ages 5 - 10 and their parents. No yoga experience required.

When: Sunday, April 29 from 5:00-5:45pm

Where: Capitol Hill Yoga, 641 Pennsylvania Ave SE 

How Much? $20 early registration for 1 child & parent(s) ($25 within 7 days of workshop). Each additional child from the same family is $10. Class maximum is 12 children.

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Yoga for the Young at Heart

Get your day off to a great start with sunrise yoga twice a week.

Open Yoga
Tu & Th 6:30-7:30 am
Capitol Hill Yoga
Open Yoga classes are our most inclusive offerings and are truly for students of all levels. Students with a basic knowledge of yoga principles and postures will however be more empowered, as the Open Yoga classes build on principles learned in our Level 1 classes. Asana (posture) instruction focused on body alignment will be combined with the practices of yogic breathing, meditation, and relaxation. Modifications and enhancements will be offered for a fun and safe practice, empowering each individual to his or her most inspired and playful Self.

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I Love Suggestions

If there's a workshop you would like to see or a venue that would be perfect for a class, please let me know. I'm in the midst of planning my schedule into the fall, so if you want to see yoga at your child's school, tell me about it.